A smoothie bowl is a thicker smoothie served in a bowl and topped with fruit, nuts and seeds. It makes a delicious breakfast or snack that feels like a treat.
The base
- Frozen berries or banana for a thick, creamy texture.
- Yogurt or milk for protein and smoothness.
- A handful of spinach for extra greens.
Tasty toppings
- Fresh fruit such as blueberries, raspberries and sliced banana.
- Crunch from granola, oats or chopped nuts.
- Seeds like chia, flax or pumpkin seeds.
Use less liquid than you would for a regular smoothie so the bowl stays thick and spoonable.
Keep it balanced
Choose unsweetened ingredients where possible and enjoy the natural sweetness of fruit.
This article is for general education only. Please seek personal advice for specific dietary or medical needs.